Yoga promotes inner balance by working simultaneously body and mind. The goal is to engage with the moment and to feel connected.

Ashtanga Yoga
Ashtanga Yoga is a dynamic yoga system that follows a sequence of poses, with a special focus on synchronizing breathing and movement. Ashtanga yoga focuses on both body and mind strength, flexibility and resilience and purifies the body through the stimulation of internal heat.

Ashtanga Yoga is well known for its transformative power and deep self-knowledge. This system was developed and taught by Shri K. Pattabhi Jois (1915-2009) in the 1920s and is nowadays taught by his grandson Sharath Jois. 

Vinyasa Yoga 
Vinyasa Yoga, also known as "Flow Yoga" is a sequence of movements coordinated with breathing  (Ujjayi) that interconnect poses and create a continuous flow. Each Vinyasa class has a different dynamic depending on the instructor and his planning.

Can anyone do Yoga?
Yoga classes are intended for people over 12 years old and with different levels of experience. The instructor will adapt the exercises according to your level.

 Vinyasa Yoga Schedules
Friday | 18h30
Saturday | 08h30, 11h00 e 18h30
Sunday | 10h00 e 18h30
Yin Yoga Schsedule
Hatha Yoga Schsedule

Class Length
An hour (approximately)

Equipment - Each level requires specific equipment, which will provided by the instructor (mats, blocks, blankets and others);
Access to the changing room and showers;
Keys to a locker. 

Bookings must be made until 8PM, the day before the class;
Cancelations until 8pm the day before the class are free of charge. Late cancelations will be charged;
Any physical or health issues must be addressed with the instructor prior to class.   

1 class – 17€ 
4 classes (pack 4) – 60€*
8 classes (pack 8) – 100€* 

*Packs include access to the Spa (indoor swimming pool with jets, sauna and steam bath), are valid for three months and can be shared.

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