Pilates
Pilates
Pilates
Pilates
Pilates

Pilates

Pilates is a form of stretching and low-impact exercise that uses the human body itself and that aims to strengthen the core muscles and thus to promote the balance between body and mind.

Developed by Joseph Pilates in the 1920s, Pilates has several benefits, among which are: improving body posture, relieving back pain, increasing bone density and flexibility, helping lose weight and reducing stress levels.

Can anyone do Pilates?
Pilates classes are recommended for people over 12 years old and with different levels of experience. The instructor will adapt the exercises according to your level.

Schedules
Fridays | 19h30

Class length
An hour (approximately).

Includes
Equipment - Each level requires specific equipment, which will provided by the instructor (mats, blocks, blankets, and others);
Access to the changing room and showers;
Keys to a locker.

Conditions
Bookings must be made until 8pm, the day before the class;
Cancelations until 8pm the day before the class are free of charge. Late cancelations will be charged;
Any physical or health issues must be addressed with the instructor prior to class.

Prices
1 class – 15€
4 classes (pack 4) – 50€*
8 classes (pack 8) – 80€*

*packs include access to the Spa (indoor swimming pool with jets, sauna and steam bath), are valid for three months and can be shared.
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