Functional Training
Functional Training
Functional Training
Functional Training
Functional Training

Functional Training

Functional training focuses on natural human movement patterns. Squatting, running or jumping are some of the exercises that can be part of a functional training session performed on a circuit. 

This workout method aims at developing strength, balance and flexibility. In addition, it improves cardio and is very effective in reducing body fat, gaining muscle and preventing injuries.

Can anyone do functional training?
Functional training lessons are suited for people with different levels of experience. The instructor will adapt the exercises according to your level.

Tuesday | 10h00
Friday | 16h30

Class length
An hour (approximately). 

Each level requires specific equipment, which will provided by the instructor (elastic bands, kettlebells, balls, ropes, among others);
Access to the changing room and showers;
Keys to a locker. 

Bookings must be made until 8PM, the day before the class;
Cancelations until 8pm the day before the class are free of charge. Late cancelations will be charged;
Any physical or health issues must be addressed with the instructor prior to class.   

1 class – 15€ 
4 classes (pack 4) – 50€*
8 classes (pack 8) – 80€* 

 *Packs include access to the Spa (indoor swimming pool with jets, sauna and steam bath), are valid for three months and can be shared.
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