Ayurveda Initiation Programme 2nd Edition
Ayurveda Initiation Programme 2nd Edition
Ayurveda Initiation Programme 2nd Edition
Ayurveda Initiation Programme 2nd Edition
Ayurveda Initiation Programme 2nd Edition

Ayurveda Initiation Programme 2nd Edition

Restore your balance through Ayurveda 

Ayurvedic Medicine is a holistic healing system which started in India. More than a healing system, it's a lifestyle. In accordance with a healthy lifestyle principles, Ayurveda attempts to restore the natural state of harmony in the human body, which manifests itself as mental and physical health. By following a program of positive changes, including a proper diet, supportive routines, and regular use of herbs, it is possible to eliminate many persistent health problems and illnesses such as skin problems, respiratory problems, digestive disorders, obesity, circulatory problems and gynecological difficulties. Other illnesses like insomnia, tiredness and stress can also be cured. The aim of this course is to learn to integrate the Ayurvedic routine into daily life in order to be reborn, rediscover balance, prevent illness and above all feel healthy and happy.

19th September 

Time: 14h30

Break: 16h00

Duration: 4h30

Teacher: Sandra Monteiro

40€ per person 


Ayurvedic programme: PART 1 - THE HEALING SYSTEM
  • Introduction to Ayurveda
  • History of the Ayurvedic Medicine 
  • The benefits of Ayurvedic Medicine 
  • The Ayurvedic Perspective and Approach
  • Basic Principles
Break - Ayurvedic Lunch
  • The 3 Gunas: Sattva, Rajas and Tamas
  • The 5 elements – Pancha Mahabhutas
  • The doshas – Vata, Pitta and Kapha
  • Discover your biotype and get to know your current disorder- Prakrti and Vikriti.
Dialogue, sharing, doubts.

  • Manual with recipes for each dosha;
  • Morning Ayurveda Routine at 06h00 and an Online Yoga Lesson at 07h00 on the next day (20/09);
  • It also includes access to the FeelViana Spa circuit and welcome ritual (delivery of robe, towel, slippers and locker).**
    *This access can be done before or after the event.
    * Limited availability at the time.

Important details  
Limited vacancies;
It is necessary to make a reservation and it is only confirmed after payment is done;
We recommend wearing comfortable clothes;

Application for the registration form must be made by email: spa@feelviana.com or through phone: 258 249 842.

Services and Amenities
  • Beach Bar, open between May and October 
  • Sports Center (outdoor activities and kitesurfing, windsurfing, surfing, stand up paddleboarding, biking experiences)
  • Spa (facial treatments, exfoliations, massages, oriental therapies, and others)
  • Outdoor swimming pool
  • Yoga and pilates studios (with qualified instructors)
  • Business Room (full equipped for events, celebrations, conferences, meetings, exhibitions and others)
  • Store (nautical sports and adventure, clothes and accessories)
  • Kids Club / babysitting on request
  • Wake Park (aquatic sports on the Lima River, with boat and bar / 2 minutes from the Hotel)
  • Pump Track (for skate e bike) 
  • Air-conditioned rooms and common areas
  • Internet Wireless
  • Conditions for reduced mobility
  • Free car parking in the Hotel (subject to availability / do not make reservations)
  • Electric vehicle charging stations
  • Transfers on request
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